STRENGTH & PUMP

Discover the most versatile functional strength training solution and revolutionize your workout with its unrivaled training variety.

Strength & Pump is a format of functional strength training in small groups, organized through the Teambeats platform.


The workout is divided into segments of explosiveness, strength, and hypertrophy, and on a weekly basis into three categories – Lower body, Upper body, and Total body.


TRAINING TYPE

strength and explosive training

DURATION | CAPACITY

50 minutes | max 8 people

WHO IS IT DESIGNED FOR

for recreational and professional athletes

WHAT MAKES IT UNIQUE?

Endless Variety

The training program changes on a monthly basis to ensure continuous progress.

High-tech equipment

The training is organized through the Teambeats platform, which ensures top-level organization of every segment, allowing you to easily fit the workout into your daily schedule.

All-round performance

The Strength and Pump format focuses on enhancing both muscular and neural components. The workout progresses through three phases – explosiveness, strength, and hypertrophy. The explosiveness phase includes dynamic movements aimed at increasing movement speed and improving nervous system alertness. The strength phase involves performing traditional functional training exercises with the goal of gradually increasing external load over the weeks. The hypertrophy phase is designed to maximize muscle efficiency and growth. The weekly program is divided into lower body, upper body, and total body sessions, allowing you to have a complete workout in one week, or you can choose the session that interests you the most and combine it with SkillX.

THE JOURNEY

MyWellness App Wellnessland

Step 1


Participants can book the Performance Class through the technogym app.

skillx class belgrade

Step 2


When participants arrive at the kiosk, they simply log in to the Teambeats app.

skillx training belgrade

Step 3


The trainer guides participants through the warmup, workout, and cooldown with the on-screen timer setting the pace.

skillx belgrade vracar

Step 4


After each class, the individual heart rate breakdown is assessed to monitor compliance with the class.

TRAINING PROGRAM

INTENSITY: Pick your own tempo


Power-centric workouts focus on different types of strength training (heavy, explosive, ballistic and plyometric), performed at sub-maximal loads and maximum speed.


You have the flexibility to set your own pace, allowing you to customize your training experience based on your fitness objectives.

Challenge yourself, boost your performance, and unlock your true potential in a supportive training environment.

EQUIPMENT

The versatile functional and strength solution that offers the widest variety of training options, resistance and digital content.

CLASS SCHEDULE

SkillX group class schedule
a table showing the time of each day of the week
SIGN UP FOR A

FREE

CLASS

Click on the button below to fill out the form and sign up for your free class:

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PRICING

1 SESSION

1.800rsd

PER SESSION

  • Session-by-session payment
  • Group training classes included
  • MyWellness App access with 400+ workouts
  • Optional add-on for FITNESS and SPA zone
  • Optional add-on for towel service

NO LIMIT

9.600rsd

PER MONTH

  • Monthly payment
  • Group training classes included
  • MyWellness App access with 400+ workouts
  • Optional add-on for FITNESS and SPA zone
  • Optional add-on for towel service

8 SESSIONS

7.200rsd

8 SESSIONS

  • 8 sessions expire in 1 month after payment
  • Group training classes included
  • MyWellness App access with 400+ workouts
  • Optional add-on for FITNESS and SPA zone
  • Optional add-on for towel service

FAQ

  • What is the concept of the Strength and Pump program?

    SkillX, with its four programs, power, speed, agility and stamina, is a program based on the improvement of basic motor skills, all in a combination of endurance training and strength training. With the interval way of working out, using the latest generation of equipment used in the training practice of top athletes, SkillX introduces fitness training into the life of a modern person. Also, most people do not have enough time to train more than a few hours a week, and SkillX ensures that in that short period we achieve high results in a wide range of human motor potential.

  • How is Strength and Pump different from traditional group training?

    The disadvantage of group training is the lack of personalization, and SkillX allows us to measure the intensity of training by monitoring the heart rate when it comes to internal factors, and the variability of Skill equipment allows us to do it with external factors as well. Along with personalizaion, digital solutions ensure a high level of organization of each individual training and a good atmosphere, which further facilitates the achievement of good results. The monitoring of the MyWellness application gives a clear view of each individual training unit when it comes to heart rate and allows us to compare our results and thus monitor the improvement of the level of training.

  • What are the benefits of joining Strength and Pump workouts?

    With a good atmosphere, music and socializing, for just a few hours of work per week, one can feel progress in strength, endurance, speed and other aspects of one's motor potential and significantly improve the quality of life. In addition to physiological benefits, SkillX, due to the good atmosphere, offers you a training that is not a monotonous activity and obligation, but quality time spent and invested.

  • Is Strength and Pump suitable for participants of all fitness levels?

    Due to its adaptability and potential for personalization, the SkillX program can be adapted for people of different training levels and ages. Depending on what you need, the program is adjusted so that each individual training is within the limits of the optimum and of the greatest benefit for each individual.

  • Can I attend a trial workout before joining the Strength and Pump program?

    Anyone interested can book their trial training for free, here.

YOUR FIRST CLASS IS FREE

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STRENGTH & PUMP Free Class Sign-up

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