STRENGTH & PUMP

Program koji se prilagođava prema sposobnostima i nivou utreniranosti vežbača, pa se na istom treningu mogu naći i početnik i napredniji vežbač.

Strength & Pump je format funkcionalnog treninga snage u malim grupama, organizovanog preko Teambeats platforme.


Trening je podeljen u segmente eksplozivnosti, snage i hipertrofije, a na nedeljnom nivou u tri kategorije - Lower body, Upper body i Total body.



TRAINING TYPE

trening snage i eksplozivnosti

DURATION | CAPACITY

50 minuta | max 8 vežbača

WHO IS IT DESIGNED FOR

rekreativcima i sportistima

ŠTA GA ČINI DRUGAČIJIM?

Program treninga

The training program changes on a monthly basis to ensure continuous progress.

Visokotehnološka oprema

Trening je organizovan preko teambeats platforme, koja doprinosi vrhunskoj organizovanosti svakog segmenta, pa trening lako možete uklopiti u svoj dnevni raspored.

Poboljšanje performansi

Strength and pump format je orijentisan na poboljšanje mišićne i neuralne komponente. Kroz trening prolazimo kroz tri faze - eksplozivnost, snaga i hipertofija. Faza eksplozivnosti sadrži dinamične kretnje namenjene za povećanje brzine pokreta i povećanje budnosti nervnog sitema. Faza snage sa sobom nosi izvođenje tradicionalnih vežbi funkcionalnog treninga sa ciljem povećanja spoljnog opterećenja kroz nedelje. Faza hipertrofije je tu da maksimalno efikasno podstaknemo mišićni rad i rast. Trening je u nedelji podeljen na lower body, upper body i total body sesiju, pa možete imati kompletan pristup u jednoj nedelji, a možete odabrati i onu koja vas najviše zanima i uklopiti je sa SkillX-om.

THE JOURNEY

MyWellness App Wellnessland

Korak 1


Korisnici mogu da rezervišu svoje mesto na treningu preko Technogym aplikacije.

skillx class belgrade

Korak 2


Pre početka treninga trener konektuje korisnika na sistem za praćenje.

skillx training belgrade

Korak 3


Tokom treninga svi rezultati, vežbe i tajmer su vidilji na ekranu.

skillx belgrade vracar

Korak 4


Nakon treninga korisnici mogu videti i analizirati rezultate na ekranu ili preko aplikacije.

TRAINING PROGRAM

INTENSITET:  Izaberi svoj tempo


POWER treninzi se fokusiraju na različite tipove snage (vežbe sa opterećenjem, eksplozivnost i pliometriju). Treninzi se izvode sa sub-maksimalnim opterećenjem i maksimalnom brzinom.

OPREMA

Svestrano funkcionalno i snažno rešenje koje nudi najširi izbor opcija za trening, otpora i digitalnog sadržaja.

RASPORED FORMATA

SkillX group class schedule
a table showing the time of each day of the week
PRIJAVI SE ZA

BESPLATAN

TRENING

Klikni na dugme ispod i popuni formular da bi se prijavio za svoj besplatan grupni trening.

PRIJAVI SE

CENOVNIK

1 TERMIN

1.800rsd

PER SESSION

  • Session-by-session payment
  • Group training classes included
  • MyWellness App access with 400+ workouts
  • Optional add-on for FITNESS and SPA zone
  • Optional add-on for towel service

NEOGRANIČENO TERMINA

9.600rsd

PER MONTH

  • Monthly payment
  • Group training classes included
  • MyWellness App access with 400+ workouts
  • Optional add-on for FITNESS and SPA zone
  • Optional add-on for towel service

8 TERMINA

7.200rsd

8 SESSIONS

  • 8 sessions expire in 1 month after payment
  • Group training classes included
  • MyWellness App access with 400+ workouts
  • Optional add-on for FITNESS and SPA zone
  • Optional add-on for towel service

FAQ

  • Koji je koncept Strength and Pump programa?

    SkillX, with its four programs, power, speed, agility and stamina, is a program based on the improvement of basic motor skills, all in a combination of endurance training and strength training. With the interval way of working out, using the latest generation of equipment used in the training practice of top athletes, SkillX introduces fitness training into the life of a modern person. Also, most people do not have enough time to train more than a few hours a week, and SkillX ensures that in that short period we achieve high results in a wide range of human motor potential.

  • Po čemu se Strength and Pump razlikuje od tradicionalnih grupnih treninga?

    The disadvantage of group training is the lack of personalization, and SkillX allows us to measure the intensity of training by monitoring the heart rate when it comes to internal factors, and the variability of Skill equipment allows us to do it with external factors as well. Along with personalizaion, digital solutions ensure a high level of organization of each individual training and a good atmosphere, which further facilitates the achievement of good results. The monitoring of the MyWellness application gives a clear view of each individual training unit when it comes to heart rate and allows us to compare our results and thus monitor the improvement of the level of training.

  • Koje su prednosti pridruživanja Strength and Pump treninzima?

    With a good atmosphere, music and socializing, for just a few hours of work per week, one can feel progress in strength, endurance, speed and other aspects of one's motor potential and significantly improve the quality of life. In addition to physiological benefits, SkillX, due to the good atmosphere, offers you a training that is not a monotonous activity and obligation, but quality time spent and invested.

  • Da li je Strength and Pump namenjen vežbačima svih nivoa?

    Due to its adaptability and potential for personalization, the SkillX program can be adapted for people of different training levels and ages. Depending on what you need, the program is adjusted so that each individual training is within the limits of the optimum and of the greatest benefit for each individual.

  • Mogu li doći na probni trening pre nego što se pridružim Strength and Pump programu treninga?

    Svako ko je zainteresovan može rezervisati svoj probni trening. Možete to uraditi već danas. Prijavi se OVDE. 

BESPLATAN PROBNI TRENING

PRIJAVI SE

STRENGTH & PUMP Free Class Sign-up

Prijavite se za besplatan prvi čas popunjavanjem kontakt forme sa svojim podacima.

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